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MBSR in SF & Berkeley

Augusta Hopkins
Augusta Hopkins

Planning To Be There

Augusta Hopkins

Event Information

Curious about Mindfulness Based Stress Reduction?
Classes forming now with no obligation introductions
in San Francisco and Berkeley Jan 18 & 23.


wider TNH

The 8-week San Francisco course is on Wednesday nights from 7-9:30, January 25-March 14.

The Berkeley course is on Monday nights from 6:30-9 January 30-March 19.

During the 8-week course participants will develop mindfulness skills to:

  • Support Well Being
  • Develop Ease 
  • Cultivate Flow

3 Silouette Logo

Practices will include:

  • Awareness of the Breath
  • Walking Meditation
  • Sitting Meditation
  • Mindful Movement (Qigong & Yoga)
  • Eating Meditation à la Thich Nhat Hanh
  • Body Scan by Jon Kabat -Zinn

Vibrant Course Instructor



Augusta Hopkins, MBA
augusta@augustahopkins.com
415.355.4330  augustahopkins.com

Augusta Hopkins is an experienced, colorful, creative instructor.  Passionate about mindfulness practice.  Engaged in movement and meditation since 1977.  Practiced mindfulness and movement in Japan, Korea, Vietnam, Thailand and France.

Trained with leading MBSR instructor and author Dr. Bob Stahl.  Mentored and co-taught with Renee Burgard LCSW, senior MBSR instructor for Apple, Google and Stanford.

Received lay ordination from Thich Nhat Hanh, her primary teacher, and is a lay monastic member of the Order of Interbeing.

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MBSR in SF & Berkeley - Augusta Hopkins

When

Dates: -
Days: Mon,Wed
Hours: 6:30-9:00pm
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Where

614 Alabama St, San Francisco, CA 94110, USA

Additional Info

Website: Click here
Email: Click here
Phone: 415.355.4330
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