There is a martial art for every faith, age, level, and preference, ranging from Tai Chi to Capoeira, the Brazilian martial art that disguises itself to look like dance and is performed with music.Not only an excellent way to exercise (ever seen an overweight Ninja?), martial arts are practical in that they teach self-defense, self-awareness and self-discipline. Some martial arts, such as Tai Chi, also have healing properties. Here you have a collection of educational articles; and current, local classes/workshops available.
Nia is adaptable for a wide range of ages and abilities. It blends dance, martial arts and healing arts. Men and Women WELCOME. Join us for this empowering and BLISS FILLED offering!
Join internationally recognized Qigong Master Mingtong Gu and special guest Dr. Rick Hanson, neuropsychologist and author of Buddha’s Brain, to discover the essential connections between your mind and brain.
Recommended for the Serious Student**
Learn this Chinese internal martial art of circle walking, spinning, twisting, counterbalancing within the healing environment of Lake Merritt Community Acupuncture
