Only amateurs think meditation means sitting in lotus position staring at a flame and reciting a mantra. There are, literally, hundreds of ways to practice meditation, whether it is using prayer beads, through dance and yoga, or with music and chanting. But ultimately, it is about developing awareness and stilling the mind.The Bay Area is home to a fragrant potpourri of meditative practices from every major faith to lesser known faiths, including Taoism, Jainism, Sikhism, and Bahá'í Faith, and even New Age and funky combinations of all the above. So you can try out several different meditation practices, even non-faith based practices, and find the one that works best for you. Here you have a collection of informative articles and current, local classes/workshops/sessions available. Are we missing something here? Please chime in here.
In Dance and Movement
Ana Shoemaker - Move Meditation - Dallas, TX
Move Meditation was created by Ana Shoemaker as a way to deepen your awareness Read More