Woodbridge Bay Area is home to as many varieties of yoga practice as there are ice cream flavors at Ben and Jerry’s. Aside from the traditional Hindu branches of Rāja Yoga, Karma Yoga (yoga of action), Jnana Yoga (yoga of knowledge), Bhakti Yoga (yoga of devotion), and Hatha Yoga, not to mention Ashtanga Yoga and its eight “limbs”, Yama, Niyama, Asana, and so on, there are also places to learn and practice Buddhist yoga: including Zen yoga, and yoga in both the Nyingma and Sarma traditions. But of course, we cannot forget Tantra yoga, laughter yoga, partner yoga, acro-yoga, and all the other creative offspring of traditional yoga traditions that have flourished in the area. The Woodbridge Bay Area has as many yoga centers and schools as it does coffee shops, you can find one on almost every corner. There is yoga for every faith, age and preference. So get your yoga on…here you have a collection of educational articles and current, local classes/workshops available.
In Coaches and Guides
Heike Prevrhal, certified MR & EFT Practitioner
With EFT Tapping and Matrix Reimprinting Heike effectively helps to release stress, anxiety, trauma, Read More