Embodied Therapies: Raia Kogan MFT
About the practice
Hello, I am a somatic psychotherapist specializing in helping individuals and couples deepen intimacy, passion, authenticity, and self-expression in relationships. I work with clients who are growth-oriented and seeking to express their heart's desire more fully in their career, relationships, spirituality, sexuality, and creative pursuits. Through a somatic and mindful approach, I will help you develop increased love and compassion for yourself and to bring curiosity to habitual patterns that no longer serve your dreams and goals. I believe that our most difficult psychological and relational patterns initially emerged as a wise adaptation to early experiences that we were unable to deal with otherwise. Through somatic psychotherapy, we can soften the layers of this conditioning, while learning and developing new resources and skills, new ways of embodying and expressing ourselves in our lives and relationships. Healing begins when we can contact our present-moment experience with love, compassion, and acceptance, including the painful or uncomfortable parts of ourselves. Through developing increased awareness of your inner life and experience, you will learn to express yourself more fully with others in your life. Through developing acceptance and compassion towards yourself, you will be able to meet others in your life with greater receptivity and openness. Through the container of our work together, you can begin to practice relating with another person in a more intimate, vulnerable, and honest way.
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