Jessica Ruby Hernandez, MA, LMFT, E-RYT, Coach
About the practice
Jessica "Ruby" Hernandez is a Licensed Marriage & Family Therapist #87376, coach, speaker, yoga instructor and retreat leader. My passion is working with people who feel lost and overwhelmed, due to past trauma or a major life change, and need some guidance re-establishing their sense of well-being & self-connectedness as they navigate creating a life lived ON purpose. My background is in clinical psychology, nutrition, yoga + meditation, and transformational life coaching. Why do I include all of this in my therapy practice? Because I think they're all interrelated, and all important for bringing a person back to their sense of well-being & wholeness. That is why I call myself a Holistic Psychotherapist. With this in mind, some of the tools I will use in therapy sessions may include mindfulness practices, EFT tapping, nutritional information, ecotherapy, & creative expression, in addition to processing your thoughts and feelings about your life experiences and learning new skills to optimize your life. My goal is to help you find balance and healthy integration for your mind, body, and spirit.I am trained in several modalities that synergistically comprise my holistic therapy practice:**10+ years of teaching yoga & mindfulness**10+ years of nutrition and herbal expertise**10 years of creative expression practices & trainings** 7 years of transformational coaching experience** and 5 years as a Domestic Violence CounselorI Specialize In Empowering Clients to:Heal Your Woundings From the World: -Effects of Trauma:such as PTSD, Depression, Anxiety; Panic Attacks-Effects of Previous Unhealthy Relationships:such as low self-esteem, lack of self-confidence, inability to make decisions for oneself, mistrust of others, clinginess, feelings of not enough, and more.Identify your triggers:- for stress, anxiety, low self-esteem, and/or depression and help you manage your response to the triggers.Develop Stellar Self-Care: -after Divorce, Veterans returning to Civilian life, Abuse Survivors-Caregivers, Work/Life Balance, Stress Management-for HSPs, Empaths, IntrovertsBecome More Self-Aware Through the Exploration of: -Self, Spirituality, Mind/Body Connection, LBGTQIA issues, Polyamory issues, Transpersonal issuesBuild New Skills: -such as Healthy Interpersonal Boundaries, Mindfulness Skills, Creativity Skills, Self-Soothing Skills, Self-Empowerment I look forward to working with you!
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