San Franshakti Yoga & Ayurveda with Kate
About the practice
I joyfully practice Yoga and Ayurveda in the San Francisco Bay Area seeing clients one-on-one and leading group classes, workshops, retreats and cleanses. I use the tools of Yoga and Ayurveda to empower my clients/students so that they may find greater balance, ease and ultimately create lives that act as delicious preventative medicine. I am especially passionate about food, cooking (see my blog), Yoga and women's mental/emotional health and overall life satisfaction. I've been studying Yoga since 1999 and Ayurveda since 2002. I graduated with honors as an Ayurvedic Practitioner from Mount Madonna Institute in 2012 and continue to study Ayurveda within my Shadow Yoga practice with Scott Blossom. Shadow Yoga is a form based in the Ayurvedic Marma System and deeply informs the therapeutic Yoga guidance I give my clients. Check out my Ayurvedic Recipe Blog and learn more about my work and events here: sanfranshakti.com. From Kate's Clients: "I have worked with Kate in a variety of capacities and let me start off by saying she's absolutely WONDERFUL! I started with the Spring Cleanse that she leads and after feeling so energized and just fabulous after that I sought some further one-on-one help. I have suffered from dry skin and skin irritation on my legs for some time and after meeting with Kate my problems quickly began to fade. I had tried prescription creams, certain soaps, etc. Nothing really worked until Kate and I sat down and came up with a nutrition plan to ease my symptoms. After just a few short weeks my skin irritation was immensely better. I had been eating foods that were irritating my skin unknowingly and Kate helped me find delicious foods to eat that gave me plenty of energy and made me feel the best I have ever felt!!! I've continued to see Kate and love her online blog; it's full of wonderful suggestions and recipes. If you're looking for someone who can relate to you and is nonjudgmental you'll find all those things in Kate. She really listens to your concerns and is flexible to finding solutions that fit your lifestyle. I couldn't be happier with the services she provided and her positive outlook is simply contagious : ) " Erica C. "Kate is so kind, gentle, and generous. During my ayurveda consultations, never once did I feel judged or belittled. Her suggestions were simple yet effective changes that encompassed not only my diet, but my entire lifestyle. With her help I now have a daily routine that helps me stay grounded and aware of my body and mind throughout the day. In the short time that I have seen her, I truly feel like a different person. I look forward to continuing my sessions!" Natsumi C.
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