Briksha- Breathwork and Integral life style Guide
About the practice
Mahendra Briksha, born in a small village in the Himalayas, is a yogi, a certified rebirthing breathwork practitioner, Integral coach and raw vegan chef. Mahendra Briksha combines Hindu Yogic practices, Buddhist wisdom and Integral Insights in his teaching. He is a longtime Vipassana meditation practitioner and has done several long silent retreats up to 30 days. In his Journey with the breath, Briksha draws from a variety of yogic breathing modalities, including Holotropic Breathwork, Clarity Breathwork and Anapanasati. He has been teaching and leading breathing sessions and meditation classes for 10 years. He worked as a head raw vegan chef in Tree of life for a year and at Cafe Gratitude for 4 years. Briksha's main mission to share his knowledge and experience is to help people awaken in their body, breath and mind and learn a peaceful life in the midst of a busy world. He is a graduate of the yoga teacher-training program at the Vivekananda Yoga Research Center in Bangalore, India and holds certificates in integral yoga from The California Institute of Integral studies, and yoga therapy from Purusha Yoga, and has over 200 hrs of Yoga Teacher training from Urban Flow Yoga Studio. He lives in the San Francisco Bay area. He is co-director of Integral awakening yoga teacher training at Seaside Yoga Sanctuary in Seaside, CA. (http://www.seasideyogasanctuary.com/OurSite/Object/Records/CMSPageObject398639330770358) San Francisco Breathwork, Yogi & Healthy Eating Chef
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